Weigh In record (no journal entry) for 15 November 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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267 kcal
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Fat: 7.58g | Prot: 11.29g | Carb: 38.79g.
Breakfast: Coffee with Milk, Tropicana Orange Juice, Wholemeal Bread, Poached Egg. more...
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gaining 2.0 lb a week
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