Weigh In record (no journal entry) for 25 April 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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740 kcal
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Fat: 14.15g | Prot: 39.05g | Carb: 119.83g.
Breakfast: Grapefruit (Pink and Red), Water, Coffee, Chocolate Milk, Cereal. Lunch: Water, Grapefruit (Pink and Red), Chili Beef Soup. Dinner: Low Calorie Fruit Flavored Punch, Ades with Vitamin C Added, Tilapia (Fish). Snacks/Other: Water, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, jump rope - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 37 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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