andrea mclemore's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

147.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

764 kcal

Fat: 24.31g | Prot: 43.03g | Carb: 91.08g. Breakfast: Lowfat Plain Yogurt, Water, Cheerios, 2% Fat Milk, Coffee. Lunch: Nuggets. Snacks/Other: Oranges. more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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andrea mclemore's Journal, 20 April 2011

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