Weigh In record (no journal entry) for 02 May 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1091 kcal
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Fat: 36.74g | Prot: 47.77g | Carb: 143.75g.
Breakfast: Waffle Potato Fries (Small), Fruit Cup (Large), Chicken Sandwich. Dinner: Pinto Beans (Mature Seeds, Canned), Crackers. more...
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2474 kcal
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Activities & Exercise:
jump rope - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 52 minutes. more...
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losing 1.0 lb a week
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