Weigh In record (no journal entry) for 09 October 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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1525 kcal
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Fat: 119.15g | Prot: 91.22g | Carb: 27.53g.
Breakfast: Havarti Cheese, Richfood Heavy Whipping Cream, Taylor Baby Spinach (Taylor Farms), Johnsonville JV ORIG BRKFST PATTIES, Spectrum Organic Coconut Oil, Eggland's Best Large Grade A Eggs, Richfood Heavy Whipping Cream, Coffee. Dinner: Asparagus, Pompeian Extra Virgin Olive Oil, Smithfield Boneless Ham Steak. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar 2%, Atkin's Friendly-ish Trailmix. more...
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gaining 0.2 lb a week
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