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25.0% Body Fat and Stomach of 40.5"
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2014:
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1807 kcal
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Fat: 119.80g | Prot: 89.93g | Carb: 91.61g.
Breakfast: Richfood Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Coffee. Lunch: Fried Pork Chop, Spectrum Organic Coconut Oil, Cloves (Ground), Heinz Apple Cider Vinegar. Dinner: Hale and Hearty Chicken and Sausage Jambalaya. Snacks/Other: Entenmann's Pop 'ems Donut Holes, Blue Diamond Whole Natural Almonds, Coffee, Richfood Heavy Whipping Cream. more...
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losing 8.4 lb a week
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