Weigh In record (no journal entry) for 14 November 2014
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230.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1762 kcal
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Fat: 84.50g | Prot: 63.85g | Carb: 199.19g.
Breakfast: Publix American Cheese Slices, Shaw's Multi Grain Whole Grain Bread. Lunch: Campbell's Chunky New England Clam Chowder. Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Air Popped Popcorn. more...
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losing 8.4 lb a week
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