Weigh In record (no journal entry) for 11 November 2014
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234.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1490 kcal
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Fat: 33.00g | Prot: 46.50g | Carb: 121.20g.
Breakfast: Velveeta Cheese Slices, Laughing Cow Mini Babybel Original Cheese, Organic Meadow Half & Half Cream. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Parkay Margarine, StarKist Foods Solid White Albacore Tuna in Water, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 1.4 lb a week
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