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Very cold weather has finally found us. No walk this morning, maybe later! Cannot believe 155...feels fantastic. Saw NUT yesterday, she is thrilled. Said to add iron in the next set of multivites. Don't see her again till mid Feb. PS: Sugar free hot chocolate is my new go-to along with the hot chicken broth. Insulin is now going to be 7 and 0. WooHoo!
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2014:
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275 kcal
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Fat: 4.41g | Prot: 25.22g | Carb: 28.60g.
Breakfast: Yoplait Greek 100 Yogurt - Apple Pie, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Body Fortress 100% Premium Vanilla Whey Protein, 365 Organic Steel Cut Oats, Regular Coffee. Lunch: Frigo Light Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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