SamanthaMarkey's Journal, 25 April 2011

Today is the day I am starting over again. I can not and will not give up.

Diet Calendar Entries for 25 April 2011:
998 kcal Fat: 26.70g | Prot: 51.75g | Carb: 156.60g.   Breakfast: Egg Whites, Banana, splenda, 2% milk, coffee. Lunch: Reduced Fat Peanut Butter, Healthy Choice Soup. Dinner: Bread Stuffing , Green beans, Gortons Tilapia. Snacks/Other: diet coke, Smuckers Caramel Sauce, Vanilla frozen yogart, sweet delites. more...
2292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

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