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No change. But not too bad for traveling all week
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1235 kcal
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Fat: 73.38g | Prot: 68.40g | Carb: 57.02g.
Breakfast: Butter (Salted) , Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Applebee's Steamed Broccoli, Applebee's Bourbon Street Chicken & Shrimp. more...
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steady weight
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 Comments
Traveling is my toughest challenge. Weighing the same after a week on the road is a major win for me. Being grounded by covid actually helped lose everything that I have lost. Keep the faith, brother
14 Mar 22 by member: gastropod
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