Weigh In record (no journal entry) for 13 November 2014
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1734 kcal
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Fat: 63.91g | Prot: 42.93g | Carb: 163.67g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fit & Active Multigrain Waffles. Dinner: Jays Big J Original Potato Chips, Healthy Life Italian Bread, Vienna Beef Beef Franks. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Bologna, Healthy Life Italian Bread, Coors Blue Moon Beer, Six Star Pro Nutrition Creatine X3. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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