Weigh In record (no journal entry) for 13 November 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1107 kcal
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Fat: 55.81g | Prot: 28.47g | Carb: 132.93g.
Breakfast: Spectrum Chia Seeds, Great Value Almond Milk Original Unsweetened, Gerbs Dry Roasted Pumpkin Seeds, Himalania Dark Chocolate Hemp Seeds, Great Value Frozen Mixed Berries, Peanut Butter, Walnuts. Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Carrots, Cauliflower (Frozen), Summer Squash (Frozen). Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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losing 1.6 lb a week
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