Weigh In record (no journal entry) for 24 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1655 kcal
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Fat: 132.75g | Prot: 98.19g | Carb: 12.29g.
Breakfast: Sausage, cheese, coconut oil, coffe, egg, cream. Lunch: asparagus, chicken salad, lettuce, cheese, ham. Dinner: coconut oil, butter, cheese, bacon, egg. Snacks/Other: pork rinds. more...
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losing 1.6 lb a week
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justamom2six's weight history
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