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back from CA
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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392 kcal
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Fat: 4.38g | Prot: 13.71g | Carb: 86.16g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, 1% Fat Milk. more...
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gaining 2.4 lb a week
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