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Gained weight.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2504 kcal
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Fat: 105.32g | Prot: 126.01g | Carb: 250.57g.
Breakfast: Jack Link's Original Beef Steak, Kirkland Signature Soft & Chewy Granola Bars, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Otis Spunkmeyer White Chocolate Macadamia Cookie, Potato French Fries, Buffalo Wild Wings Chicken Wings, Delimex Chicken Taquitos. more...
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2631 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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