Weigh In record (no journal entry) for 24 April 2011
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294.8 lb
Lost so far: 31.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1478 kcal
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Fat: 63.68g | Prot: 108.72g | Carb: 110.28g.
Breakfast: Sausage McMuffin, Chocolate Protein Shake. Lunch: Churro, Carne Asada, Spanish Rice, Diet Citrus Green Tea, Pork Carnitas, Corn Tortilla. Dinner: Large Grade A Eggs (Hard Boiled), Salsa (Ready to Serve), Spanish Rice, Flame Grilled Chicken Breast, Skinless. more...
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losing 14.0 lb a week
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