Weigh In record (no journal entry) for 13 November 2014
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1354 kcal
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Fat: 39.70g | Prot: 48.56g | Carb: 196.04g.
Breakfast: Farmer's Cottage Cheese, White Bread. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage, Feta Cheese, White Bread, Zergut Ajvar. Dinner: Nutella Hazelnut Spread, Pan Pepin Club Integral Bread, Whole Milk. Snacks/Other: Green Peppers, Euro Fresh Farms Mini Cucumbers, Cooked Green Cabbage, Carrots, Pumpkin (Without Salt, Drained, Cooked, Boiled). more...
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1638 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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