Weigh In record (no journal entry) for 13 November 2014
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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766 kcal
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Fat: 25.97g | Prot: 61.69g | Carb: 75.08g.
Breakfast: General Mills Rice Chex Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Albertsons Fried Chicken Breast. Dinner: Pork Loin (Tenderloin), Albertsons French Bread. Snacks/Other: Emerald Smoked Almonds, Hershey's Special Dark Chocolate Miniatures (5). more...
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gaining 21.0 lb a week
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