Weigh In record (no journal entry) for 13 November 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1223 kcal
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Fat: 31.90g | Prot: 35.53g | Carb: 144.23g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Target Soft Pretzel, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), All-Vegetable Soup, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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