Weigh In record (no journal entry) for 11 March 2022
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112.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1324 kcal
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Fat: 39.86g | Prot: 32.90g | Carb: 218.04g.
Breakfast: Plain Pancakes , Billy Bee Honey, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Caesar Salad Dressing , Margarine, Wonder Classic Soft White Bread, Subway Tomatoes. Dinner: Selection Spaghettini, Bernaise Sauce. Snacks/Other: Great Value Ginger Ale, No Name Potato & Cheddar Perogies , Peanut Butter, Kellogg's Rice Krispies Squares. more...
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1980 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 15 minutes, Cooking - 15 minutes, Washing Dishes - 1 hour. more...
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gaining 5.6 lb a week
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