Weigh In record (no journal entry) for 11 March 2022
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2453 kcal
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Fat: 176.70g | Prot: 145.11g | Carb: 80.20g.
Lunch: Kerrygold Aged Cheddar Cheese, Low Carb Salmon Patties, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Hidden Valley The Original Ranch, Cindy's Kitchen Chipotle Ranch, Mission Avocado, Chop't Red Onion, Cooked Green Cabbage, Corn Tortilla, Publix Large Shrimp. Snacks/Other: Kerrygold Aged Cheddar Cheese, Roasted Salted Cashew Nuts, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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losing 4.7 lb a week
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