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Down a wee bit. Rededicated altho now in an area of more drink, food than usual. Will have to be more disciplined a la JP.
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1594 kcal
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Fat: 63.70g | Prot: 81.90g | Carb: 125.26g.
Breakfast: Oranges, Salsa, Egg, Simply Potatoes Diced Potatoes with Onion, Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Water, Great Value Mixed Nuts, Indian Flatbread Naan, Chicken Breast. Dinner: Regular Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pinkberry Salted Caramel Frozen Yogurt. more...
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2467 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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