Weigh In record (no journal entry) for 24 April 2011
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185.2 lb
Lost so far: 51.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2234 kcal
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Fat: 82.26g | Prot: 127.31g | Carb: 249.04g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, instant oatmeal. Lunch: Ice Cream, Green Snap Beans, Original Texas Cheese Toast, Lasagna with Meat. Dinner: A1 Steak Sauce, Original Texas Cheese Toast, Green Snap Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Saltines. Snacks/Other: Greek Yogurt - Blueberry, diet sun drop, philadelphia cream cheese, cinnamon rasin bagel. more...
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2099 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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