Weigh In record (no journal entry) for 12 November 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2014:
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1529 kcal
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Fat: 58.98g | Prot: 75.16g | Carb: 105.42g.
Breakfast: Coffee, Granulated Sugar, HEB Classic Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fortune Cookie, Perrier Sparkling Natural Mineral Water, Hot and Sour Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Franzia Cabernet Sauvignon, Hershey's Milk Duds, Hershey's Heath Pieces. more...
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