Weigh In record (no journal entry) for 23 April 2011
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2457 kcal
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Fat: 117.75g | Prot: 82.35g | Carb: 262.50g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: French Fries, 5-Way Grilled Cheese Sandwich. Dinner: Crinkle Cut French Fries, Breaded Chicken Breast Patties, Deli Deluxe Swiss Cheese Slices. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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2145 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 7.0 lb a week
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