andrewf777's Journal, 12 November 2014

187.8 lb Lost so far: 14.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 88.39g | Prot: 47.30g | Carb: 134.82g.   Lunch: Olive Oil, Soy Sauce, Honey, Sprouts, Meatballs with Sauce (Mixture). Dinner: Apples, Doritos Cool Original (40g), Guacamole, Hoegaarden Beer. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...