Weigh In record (no journal entry) for 13 November 2014
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186.5 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1681 kcal
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Fat: 59.91g | Prot: 90.55g | Carb: 197.81g.
Breakfast: Tea with Milk, Oatmeal, Cranberry Juice. Lunch: Celery, Meatballs with Sauce (Mixture). Dinner: Morrisons Skimmed Milk, Doritos Cool Original, Tomato Soup. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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losing 9.3 lb a week
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