Weigh In record (no journal entry) for 24 April 2011
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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822 kcal
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Fat: 10.46g | Prot: 91.55g | Carb: 93.02g.
Breakfast: Leche Desnatada, Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). Lunch: -Yogur Cremoso Desnatado 0 0% con Frutas, Cottage Cheese (Nonfat), Pechuga de Pavo Finas Lonchas, Queso Fresco Batido Desnatado 0.0, Lechuga de Hoja de Roble. Dinner: Zucchini, Tomatoes, Mushrooms, Steamed or Boiled Calamari. Snacks/Other: Leche Desnatada, Leche Desnatada. more...
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1743 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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