Weigh In record (no journal entry) for 12 November 2014
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1257 kcal
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Fat: 26.75g | Prot: 66.91g | Carb: 196.62g.
Breakfast: Müller’s Mühle Rote Linsen, Zwiebeln, Rote Paprika. Lunch: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing. Dinner: Zucchini, Zwiebeln, Champignons. Snacks/Other: REWE Brezeln. more...
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losing 4.6 lb a week
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