Weigh In record (no journal entry) for 14 November 2014
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1314 kcal
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Fat: 29.08g | Prot: 62.69g | Carb: 157.08g.
Breakfast: Müller’s Mühle Rote Linsen, Zwiebeln, Rote Paprika, Vita D'or Rapsöl. Dinner: Zucchini, Zwiebeln, Vita D'or Rapsöl, Aldi Kap Seehecht Filets. Snacks/Other: Merlot, Weingummis, Bäcker Bachmeier Bayrische Brezeln. more...
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3334 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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