Weigh In record (no journal entry) for 11 November 2014
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1522 kcal
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Fat: 49.16g | Prot: 74.66g | Carb: 190.28g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat), Kale, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Onions, Athenos Natural Crumbled Feta Cheese, Olivia's Organics Spring Mix Salad. Dinner: Campbell's Condensed Tomato Soup, Cheddar Cheese, Kraft Velveeta Cheese, Macaroni. Snacks/Other: Twizzlers Twizzlers. more...
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3990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 2 hours, Standing - 2 hours and 5 minutes. more...
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losing 7.7 lb a week
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