Weigh In record (no journal entry) for 11 November 2014
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1678 kcal
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Fat: 59.66g | Prot: 68.02g | Carb: 224.93g.
Breakfast: Mulino Bianco Abbracci, Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Barilla Pasta, Delizie del Sole Sugo all'amatriciana, Grana Padano Grana Padano. Dinner: Clementine, Grana Padano Grana Padano, Uva. Snacks/Other: Banana, Grana Padano Grana Padano, Amica Chips La Classica. more...
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2607 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sitting - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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