Weigh In record (no journal entry) for 02 December 2014
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1109 kcal
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Fat: 22.89g | Prot: 62.10g | Carb: 169.53g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Banana, Pane Bianco, Carpaccio di Manzo. Dinner: Pane Bianco, Banana, Clementine. more...
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2614 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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gaining 0.1 lb a week
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