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Day 1 again. Time will tell....
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2014:
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1260 kcal
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Fat: 45.75g | Prot: 105.00g | Carb: 105.06g.
Breakfast: Butter, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Smoked Salmon, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Green String Beans, Turkey Breast Meat. Dinner: Balsamic Vinegar, Onions, Eat Smart Sweet Kale Vegetable Salad Kit, Mussels, Baked or Broiled Salmon. Snacks/Other: Water, Sushiya Seaweed Salad, Tuna in Water (Canned), Baby Carrots. more...
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2470 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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