Kimmieruth's Journal, 13 November 2014

156.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 34.11g | Prot: 62.28g | Carb: 269.31g.   Breakfast: The Biggest Loser Celery Sticks, Peanut Butter, Bob's Red Mill Whole Ground Flaxseed Meal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill 10 Grain Hot Cereal, Grapefruit, Bananas. Lunch: Morningstar Farms Chipotle Black Bean Burger, Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cucumber (Peeled), Cauliflower, Cabbage, Pickles. Dinner: Navels Oranges, Honeycrisp Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Grape-Nuts Cereal, shreded wheat bran. Snacks/Other: V8 V8 High Fiber 100% Vegetable Juice. more...

2029 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...