Weigh In record (no journal entry) for 22 April 2011
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231.4 lb
Lost so far: 3.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2271 kcal
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Fat: 64.31g | Prot: 76.59g | Carb: 349.58g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Cream (Half & Half) . Lunch: Cream (Half & Half) , Sugar in the Raw Packets, Cheese Heads 100% Natural Light String Cheese, Whole Wheat Bread, All Fruit - Seedless Raspberry, Milk (Nonfat) . Dinner: Saltine Crackers, Milk (Nonfat), Apple Juice, Root Beer, Caesar Salad (Regular), Tomato Basil Bisque (Small), Flat Bread. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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