Weigh In record (no journal entry) for 11 November 2014
|
142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
205 kcal
|
Fat: 6.23g | Prot: 4.61g | Carb: 33.44g.
Breakfast: Minute Maid 100% Orange Juice, General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|