Weigh In record (no journal entry) for 10 November 2014
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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205 kcal
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Fat: 6.23g | Prot: 4.61g | Carb: 33.44g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , General Mills Honey Nut Cheerios (Box), Minute Maid 100% Orange Juice. more...
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gaining 14.0 lb a week
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