Weigh In record (no journal entry) for 10 November 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1517 kcal
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Fat: 37.19g | Prot: 119.99g | Carb: 186.65g.
Breakfast: Zola Coconut Water Lemonade, Eating Right Peeled Baby-cut Carrots, Gala Apples, Albertsons Hard Boiled Egg Whites, Bananas, Coffee with Cream. Lunch: Daisy Cottage Cheese 2%. Snacks/Other: Oscar Mayer Bacon Jerky, Bananas. more...
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4897 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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