jakep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Tue 13th: 370 * -
fat: 19.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Tue 6th: 1090 * -
fat: 39.00g
|
protein: 45.00g
|
carbs: 140.00g
4661*  3571
June 2021
Mon 14th: 755 * -
fat: 6.31g
|
protein: 21.05g
|
carbs: 163.76g
- -
Fri 11th: 650 * -
fat: 16.50g
|
protein: 38.00g
|
carbs: 101.50g
- -
May 2020
Fri 8th: 643 * -
fat: 11.35g
|
protein: 21.31g
|
carbs: 121.69g
- -
June 2019
Fri 14th: 730 * -
fat: 36.52g
|
protein: 49.83g
|
carbs: 52.37g
3789*  3059
Thu 6th: 1173 * -
fat: 63.52g
|
protein: 55.60g
|
carbs: 93.68g
4397*  3224
Mon 3rd: 391 * -
fat: 7.91g
|
protein: 11.38g
|
carbs: 71.60g
- -
February 2019
Tue 19th: 1630 * -
fat: 77.00g
|
protein: 76.00g
|
carbs: 168.00g
- -
October 2018
Tue 2nd: 925 * -
fat: 59.39g
|
protein: 70.29g
|
carbs: 26.95g
- -
September 2018
Wed 26th: 928 * -
fat: 62.44g
|
protein: 58.29g
|
carbs: 29.90g
- -
Tue 25th: 1640 * -
fat: 98.97g
|
protein: 65.44g
|
carbs: 122.44g
- -
Fri 21st: 718 * -
fat: 54.44g
|
protein: 49.79g
|
carbs: 2.90g
- -
Thu 20th: 1430 * -
fat: 86.49g
|
protein: 66.06g
|
carbs: 89.30g
- -
Fri 14th: 262 * -
fat: 1.50g
|
protein: 25.00g
|
carbs: 8.00g
- -
Thu 13th: 570 * -
fat: 47.00g
|
protein: 27.00g
|
carbs: 4.00g
- -
Wed 12th: 1286 * -
fat: 60.53g
|
protein: 97.68g
|
carbs: 90.92g
- -
August 2018
Mon 20th: 1238 * -
fat: 74.47g
|
protein: 80.05g
|
carbs: 68.01g
- -
Fri 17th: 571 * -
fat: 19.11g
|
protein: 52.61g
|
carbs: 49.22g
3443*  2872
Thu 16th: 1897 * -
fat: 86.87g
|
protein: 111.09g
|
carbs: 174.83g
3257*  1360

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.