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Still at a nasty plateau, but have really been thinking more and more about doing more intense monitoring of my food intake. Definitely have been thinking more and more about having a strict diet schedule and sticking to it, and doing some meal planning as well. I have this idea to really focus on doing those mason jar salads throughout the week, and just make a few on maybe Sunday or Monday, and then that way they are all prepped and I can just go ahead and eat them during the week. Usually for lunch, I eat lean cuisines, which are ridiculously processed, and I know they are. But I just don't have time in the morning to make lunches every day. Maybe if I get into the habit of meal prepping, I wont stray as much as I have been. And honestly, its at the point where I love salads anyways, and I can make different salads and stuff, and maybe put some chicken or other proteins in with them to mix it up. I think it should definitely work out well.
Hope everyone is having a great day!
Diet Calendar Entries for 10 November 2014:
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1269 kcal
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Fat: 31.31g | Prot: 70.98g | Carb: 202.79g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Brussels Sprouts. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Millville Fiber Now Chewy Bars - Chocolate, Cucumber (with Peel), Bananas. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
I think I have to steal your salad idea. I'm a lean cuisine girl too for the same reason. Maybe by prepping salads on a sunday night I will make them more interesting instead of just throwing salad mix in a tuperware container. :)
11 Nov 14 by member: Ms Elizabeth
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Unfortunately I dont know how to post pictures directly to journal entries because I am technologically challenged, but here is a link to the picture I posted of my finished product. It looks awesome so far, and I only made four to last me the end of the week, and I'm hoping they stay relatively fresh. I've read a lot about them though and apparently they stay good for pretty long. I will definitely update at the end of the week!
http://instagram.com/p/vPde0Fj3tC/?modal=true
11 Nov 14 by member: xohhjeez
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http://instagram.com/ p/vPde0Fj3tC/?modal=true
11 Nov 14 by member: xohhjeez
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For some reason, the link was cut off, so there is the full link, you would just need to remove the space!
11 Nov 14 by member: xohhjeez
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Meal planning and prep is my number one tip!
11 Nov 14 by member: Socolova
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