lionpete's Journal, 10 November 2014

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Weigh In record (no journal entry) for 10 November 2014

355.0 lb Lost so far: 97.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

1375 kcal

Fat: 38.56g | Prot: 74.07g | Carb: 212.58g. Breakfast: Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Oranges. Dinner: soup. more...