Weigh In record (no journal entry) for 10 November 2014
|
137.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 November 2014:
|
973 kcal
|
Fat: 42.09g | Prot: 81.25g | Carb: 64.54g.
Breakfast: Dole Frozen Sliced Strawberries, Liberte 0% Greek Yogurt - Vanilla, Egg. Lunch: Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Fresh Attitude Baby Spinach. Dinner: Red Sweet Pepper, Grape Tomatoes, Bertolli Olive Oil, Fresh & Easy California Baby Gold Potatoes, Publix Flank Steak. Snacks/Other: Unroasted Almonds. more...
|
|
1967 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAH1969's weight history
|