Weigh In record (no journal entry) for 17 November 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2014:
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1465 kcal
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Fat: 67.20g | Prot: 117.82g | Carb: 96.43g.
Breakfast: Wegmans Sweet Cherries Frozen, LeanFit Complete Green Protein Powder, Egg Beaters All Natural Egg Whites, Saputo Feta Cheese, Dole Baby Spinach, Carrots. Lunch: Pecan Nuts, Extra Lean Ground Beef. Dinner: Olive Oil, Pecan Nuts, Kirkland Signature Bacon Bits, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Harvest Crunch Granola Cereal Original. more...
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1976 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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