WAH1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 1205 * 80%
fat: 52.43g
|
protein: 150.35g
|
carbs: 44.09g
- -
Wed 1st: 2584 * 172%
fat: 66.21g
|
protein: 170.26g
|
carbs: 342.63g
- -
March 2015
Tue 31st: 1488 * 99%
fat: 75.02g
|
protein: 126.50g
|
carbs: 79.51g
- -
Mon 30th: 853 * 57%
fat: 41.21g
|
protein: 91.05g
|
carbs: 35.06g
- -
January 2015
Fri 23rd: 906 * 60%
fat: 46.47g
|
protein: 36.22g
|
carbs: 87.10g
- -
Thu 22nd: 1366 91%
fat: 61.93g
|
protein: 91.19g
|
carbs: 116.53g
- -
Wed 21st: 1581 * 105%
fat: 53.84g
|
protein: 114.52g
|
carbs: 165.86g
- -
Tue 20th: 1889 * 126%
fat: 65.65g
|
protein: 100.21g
|
carbs: 223.00g
- -
Sat 10th: 458 * 31%
fat: 17.12g
|
protein: 45.01g
|
carbs: 33.85g
- -
November 2014
Mon 24th: 1536 * 102%
fat: 61.74g
|
protein: 73.36g
|
carbs: 185.64g
1884*  348
Sun 23rd: 1472 * 98%
fat: 67.58g
|
protein: 104.84g
|
carbs: 109.15g
- -
Sat 22nd: 1228 * 82%
fat: 38.60g
|
protein: 76.53g
|
carbs: 145.86g
- -
Fri 21st: 1375 * 92%
fat: 48.92g
|
protein: 102.42g
|
carbs: 132.84g
- -
Thu 20th: 990 * 66%
fat: 30.40g
|
protein: 87.40g
|
carbs: 94.16g
1829*  839
Wed 19th: 1580 * 105%
fat: 40.73g
|
protein: 110.01g
|
carbs: 191.60g
- -
Tue 18th: 996 * 66%
fat: 44.70g
|
protein: 69.75g
|
carbs: 77.66g
1757*  761
Mon 17th: 1465 * 98%
fat: 67.20g
|
protein: 117.82g
|
carbs: 96.43g
1976*  511
Tue 11th: 705 * 47%
fat: 36.23g
|
protein: 49.43g
|
carbs: 47.83g
- -
Mon 10th: 973 * 65%
fat: 42.09g
|
protein: 81.25g
|
carbs: 64.54g
1967*  994
Sat 8th: 217 * 14%
fat: 12.44g
|
protein: 23.58g
|
carbs: 1.77g
- -

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