Weigh In record (no journal entry) for 10 November 2014
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1235 kcal
|
Fat: 32.26g | Prot: 51.80g | Carb: 159.42g.
Breakfast: Bananas, Activia Light Vanilla Yogurt, Jif Reduced Fat Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Costco Turkey Stuffed Peppers. Dinner: Orchard Bar Apricot Peanut Crunch, McAlister's Deli Deli Turkey on Wheat Sandwich, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Alamos Malbec, Nestle Fat Free Hot Chocolate with Calcium. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pghjogger's weight history
|