Pghjogger's Journal, 09 November 2014

Weigh In record (no journal entry) for 09 November 2014
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2014:
1495 kcal Fat: 65.17g | Prot: 72.69g | Carb: 130.72g.   Breakfast: Scrambled Egg, Truvia Sweetener (Packet), Silk Very Vanilla Soymilk, Coffee (Brewed From Grounds) . Lunch: Corn, Bush's Best Cannellini Beans, Costco Rotisserie Chicken, Balsamic Vinegar, Olive Oil, Baby Spinach, Carrots. Dinner: See's Candies Butterscotch Lollipop, Mott's Cinnamon Applesauce, Trader Joe's Organic Light String Cheese, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Red Table Wine, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
2590 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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