Weigh In record (no journal entry) for 09 November 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2014:
|
1495 kcal
|
Fat: 65.17g | Prot: 72.69g | Carb: 130.72g.
Breakfast: Scrambled Egg, Truvia Sweetener (Packet), Silk Very Vanilla Soymilk, Coffee (Brewed From Grounds) . Lunch: Corn, Bush's Best Cannellini Beans, Costco Rotisserie Chicken, Balsamic Vinegar, Olive Oil, Baby Spinach, Carrots. Dinner: See's Candies Butterscotch Lollipop, Mott's Cinnamon Applesauce, Trader Joe's Organic Light String Cheese, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Red Table Wine, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
|
|
2590 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pghjogger's weight history
|