Weigh In record (no journal entry) for 10 November 2014
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274.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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895 kcal
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Fat: 20.89g | Prot: 55.29g | Carb: 131.95g.
Breakfast: Slim-Fast Shakes - French Vanilla, Bananas. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Slim-Fast Snack Bars - Peanut Butter Crunch Time, StarKist Foods Gourmet Choice Solid Light Tuna Fillet in Olive Oil, Dole Summer Garden Blend Chopped. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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losing 1.0 lb a week
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