Weigh In record (no journal entry) for 03 November 2014
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275.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1864 kcal
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Fat: 63.97g | Prot: 76.46g | Carb: 261.06g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Meijer 1% Lowfat Milk. Lunch: Quaker Quakes Rice Snacks - BBQ, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Hershey's Payday (Snack Size), Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Smartfood White Cheddar Cheese Popcorn, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek Yogurt Blends - Strawberry. more...
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gaining 1.5 lb a week
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